“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”
Read More"That isn't what I meant!" Truly listening and being heard is far from simple, even between people who care about each other.
Read MoreDid you know that 95% of our thoughts, emotions, and learning occur without our conscious awareness?
Read MoreHow do master storytellers compel us? There have been many attempts to understand what makes a good story, but few have used a scientific approach.
Read MoreWhat's your ONE thing? In The ONE Thing, you'll learn to: cut through the clutter to achieve better results in less time. Build momentum toward your goal. Dial down the stress, overcome that overwhelmed feeling, revive your energy, stay on track. Master what matters to you!
Read MoreThe influence of Millennials and Gen Z on workplace norms represents a significant shift in the landscape of work, one that emphasizes personal fulfillment and organizational flexibility.
Read MoreSkilled communicators know the importance of recognizing — and then matching — each kind of conversation, and how to hear the complex emotions, subtle negotiations, and hidden beliefs that color so much of what we say and how we listen.
Read MoreToday's Solar Eclipse, for me, has become an opportunity to re-evaluate, recharge and become more responsive to massive change.
Read MoreIn this podcast, with Dr. Mark Hyman and JJ Virgin, you’ll find actionable, science-based information, supplements, real stories of recovery, and recipes that help you reach your goals faster and better. Check out the podcast of JJ Virgin and Dr. Mark Hyman.
Read MoreLearn four simple, slow breathing techniques to calm your emotions and leave you stress-free.
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