The Kegan Diet is a better way...

Zero consumption of white flour and white sugar.  This simple concept has changed my life for the better.  I have more energy, lost more than 70 lbs., and I am now free from pain.

The KEGAN (Keto + Vegan) diet will revolutionize many lives and many industries:

• Health Industry (<$7 billion wasted on remedies to alleviate symptoms, alone, that provide no real benefit or healing properties), 
• Food Industry (healthy snacks and food, instead of junk), and
• Protection of the Environment (moving toward sustainable, healthy and nutritious growing/manufacturing/distribution techniques.

I would like to remind everyone of how important it is that we are conscious of ourselves, our place in the world, and the environment.  According to Young Forever, the book by Dr. Hyman:  67% of the species that were on the planet at one time are extinct: meaning they no longer exist. 

And according to the United Nations, we have 60 more harvests left in the world.  Unless we think of some new general technological advancement in the way we grow and harvest and process so many things in the United States, we will continue to have a weight problem in the US.  

With my upcoming Kegan recipes, I hope to provide some enlightenment in terms of diet and the importance of food in the healing process of the human body.