Science and researchers have discovered the secret to a long life!
1. Eating a Plant-Based Diet
Learn about the benefits of adopting a plant-based diet and why it is a key factor in living a long and healthy life.
2. Staying Active Every Day
Discover the various forms of physical activity that can be incorporated into your daily routine to increase your lifespan.
3. Cultivating Strong Social Connections
Explore the importance of social connections in the Blue Zones and how they contribute to longevity.
4. Finding Purpose and Meaning in Life
Uncover the significance of having a sense of purpose and how it can positively impact your overall health and well-being.
5. Implementing Stress-Reduction Techniques
Learn about effective stress reduction techniques and their role in living a longer and happier life.
Learn more about the Blue Zones on Netflix, Live to 100.
We will be exploring the habits that we can adopt today to fulfill our life's meaning and purpose.
We'll provide enlightening everyday behaviors that contribute to our well-being, in upcoming posts!